How it  works...

I do all of my cooking from scratch in order to supply you with the healthiest and best tasting meals possible! This takes time and a lot of love. I ask that food orders be placed at least 2-3 days in advance, which allows me to source out fresh ingredients and get cooking!

Meal deliveries will be twice weekly & cover your Monday-Friday. Batch orders of certain items may available upon request. If you're curious or have a request, just send me a message and I'll do my best to help! Prices include ingredients, packaging, cooking time & delivery.

I typically deliver food into Kelowna between 7am-10am, to either your work or home. Orders for Monday should be placed by Friday, while Wednesday deliveries require orders to be submitted by Monday morning. Alternatively, you can place your full weeks order on Friday. Just let me know which foods you'd like for each delivery and I'll take care of the rest :) 

Nutrition & Meal Prep Services

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